a mother is never alone in her thoughts

Healthy Eating

1 Week Keto: My Weight Loss Journey to Better Health

1 Week Keto: My Weight Loss Journey to Better Health

After kids, natural weight loss isn’t always easy. The healthiest path to wellness is in exercise and reducing sugars. Enter Keto….

One Year Without Soda

One Year Without Soda

I decided to stop drinking soda. It was hard, but you can go pop free too. Read about my 1st year without Cherry Coke or Dr. Pepper…