Healthy Eating

Healthy & Delicious: Easy Honey Baked Salmon Recipe

Healthy & Delicious: Easy Honey Baked Salmon Recipe

This sweet and savory baked salmon dish has a great flavor without overtaking the salmon flavor. I originally wrote this baked salmon recipe in 2010 and continue to use it as a favorite family meal option! If you are doing keto or eating sugar-free, you […]

How to Make Swiss Chard Powder for Greens Boost

How to Make Swiss Chard Powder for Greens Boost

I love green foods, but a lot of people don’t (i.e. a few of my kids). I’ve been dehydrating Swiss Chard straight from the garden for years now and it makes the best “seasoning” for just about any dish. You don’t really taste Swiss chard […]

Keto Made Easy: Gourmet Yogurt Bowl for Breakfast

Keto Made Easy: Gourmet Yogurt Bowl for Breakfast

This easy gourmet yogurt bowl is a great snack, breakfast or lunch option if you are looking to eat healthier. For Keto eaters, you can use a Carbmaster kind, Oikos Triple Zero, unsweetened Greek yogurt or other options that aren’t loaded with sugar. Ideally for […]

Keto Made Easy: Sausage Pepper Skillet for Dinner

Keto Made Easy: Sausage Pepper Skillet for Dinner

Keto or not, this brat and bell pepper skillet is a great meal for the family and is my go-to on a weekly basis. It is full of flavor and filling without needing starches or grains (though rice can be added). For Keto eaters, there […]

Why I Went Basically Keto and How to Make it Easy(er)

Why I Went Basically Keto and How to Make it Easy(er)

Okay, so I don’t know that I can really call what I’m doing completely Keto. I get overwhelmed counting calories (because literally everything has calories and it’s hard to remember the numbers and even my tracking apps are time consuming). Instead of counting calories, I […]

How to Make Delicious Keto Chicken Tacos

How to Make Delicious Keto Chicken Tacos

If you are trying to cut carbs or eating a Keto diet, you know the struggle is real when it comes to buns or tortillas for your food. With burgers I use spinach or lettuce, but with tacos it’s harder. Here is my solution for […]

The Secret Art of the Snack

The Secret Art of the Snack

If you are like me, then you have kids that balk at mealtime and go in and out of food phases. Starting around 14 months, my oldest began to have an opinion about food. When they are that age, they devour oatmeal one morning and […]

High Protein Coffee Shake

High Protein Coffee Shake

The perfect quick, nutritious and low carb workout shake recipe!

1 Week Keto: My Weight Loss Journey to Better Health

1 Week Keto: My Weight Loss Journey to Better Health

After kids, natural weight loss isn’t always easy. The healthiest path to wellness is in exercise and reducing sugars. Enter Keto….

One Year Without Soda

One Year Without Soda

I decided to stop drinking soda. It was hard, but you can go pop free too. Read about my 1st year without Cherry Coke or Dr. Pepper…