Healthy Eating

Keto Made Easy: Gourmet Yogurt Bowl for Breakfast

Keto Made Easy: Gourmet Yogurt Bowl for Breakfast

This easy gourmet yogurt bowl is a great snack, breakfast or lunch option if you are looking to eat healthier. For Keto eaters, you can use a Carbmaster kind, Oikos Triple Zero, unsweetened Greek yogurt or other options that aren’t loaded with sugar. Ideally for […]

Keto Made Easy: Sausage Pepper Skillet for Dinner

Keto Made Easy: Sausage Pepper Skillet for Dinner

Keto or not, this brat and bell pepper skillet is a great meal for the family and is my go-to on a weekly basis. It is full of flavor and filling without needing starches or grains (though rice can be added). For Keto eaters, there […]

Why I Went Basically Keto and How to Make it Easy(er)

Why I Went Basically Keto and How to Make it Easy(er)

Okay, so I don’t know that I can really call what I’m doing completely Keto. I get overwhelmed counting calories (because literally everything has calories and it’s hard to remember the numbers and even my tracking apps are time consuming). Instead of counting calories, I […]

How to Make Delicious Keto Chicken Tacos

How to Make Delicious Keto Chicken Tacos

If you are trying to cut carbs or eating a Keto diet, you know the struggle is real when it comes to buns or tortillas for your food. With burgers I use spinach or lettuce, but with tacos it’s harder. Here is my solution for […]

The Secret Art of the Snack

The Secret Art of the Snack

If you are like me, then you have kids that balk at mealtime and go in and out of food phases. Starting around 14 months, my oldest began to have an opinion about food. When they are that age, they devour oatmeal one morning and […]

High Protein Coffee Shake

High Protein Coffee Shake

The perfect quick, nutritious and low carb workout shake recipe!

1 Week Keto: My Weight Loss Journey to Better Health

1 Week Keto: My Weight Loss Journey to Better Health

After kids, natural weight loss isn’t always easy. The healthiest path to wellness is in exercise and reducing sugars. Enter Keto….

One Year Without Soda

One Year Without Soda

I decided to stop drinking soda. It was hard, but you can go pop free too. Read about my 1st year without Cherry Coke or Dr. Pepper…