Keto Made Easy: Gourmet Yogurt Bowl for Breakfast

This easy gourmet yogurt bowl is a great snack, breakfast or lunch option if you are looking to eat healthier. For Keto eaters, you can use a Carbmaster kind, Oikos Triple Zero, unsweetened Greek yogurt or other options that aren’t loaded with sugar. Ideally for Keto, you want to find a yogurt high in natural milk fats and low in any added sweeteners. For non-Keto eaters (like my kids), I prefer whole milk (full fat) and low sugar yogurts.

Easy Keto Meal Ideas - Simple Gourmet Yogurt Bowl Recipe for Brreakfast or Lunch - MidKid Mama

Gourmet Yogurt Bowl Ingredients

You can plan ahead with a shopping trip, or just combine what you have on hand. Here are some great ingredient options.

  • Yogurt (can be plain or any flavor, but I usually go with vanilla)
  • Fruit
    • Raspberries
    • Blueberries
    • Blackberries
    • Strawberries
  • Seeds and Nuts
    • Chia Seeds
    • Almonds
    • Walnuts
    • Pecans
    • Sunflower Seeds
    • Soy Nuts
    • Macadamia Nuts
  • Honey
  • Coconut Flakes

Toasting Nuts or Coconut Flakes

To increase the flavor complexity, you can toast some of your nuts and seeds. Simply heat 1 tablespoon of oil in a skillet on medium high heat. Add the nuts or coconut. Stir frequently to avoid burning. Once the nuts or coconut is golden brown, you can choose to add a teaspoon of honey or maple syrup for a touch of sweetness.

Toasting Walnuts in a Skillet

Remove from heat and allow to cool completely on a wax paper.

Toasting Walnuts - Cooling on Wax Paper

Combining Your Flavors

Once you’ve determined your flavors, the easy part is layering them! For this bowl, I used vanilla yogurt, chia seeds, raspberries and toasted walnuts. The kids loved it too!

Simple Keto Meal Ideas that are fast and nutritious - Easy Gourmet Yogurt Bowl Recipe for Brreakfast or Lunch - MidKid Mama
Easy kids meals - Yogurt Bowls

For more ideas on easy Keto eating, check out my post here!



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